The Midlife Reset ~ Perimenopause: Hormones, Weight & Energy-Simplified
Tired of being tired? Feeling off, bloated, burned out, or like your body’s gone rogue after 35? The Midlife Reset is your go-to show for cutting through the confusion around hormones, weight gain, and energy crashes — and helping you feel like yourself again. Hosted by Certified Christian Life & Holistic Health Coach April Ranard, this podcast simplifies the science and gives you real-life tools to balance your hormones naturally, lose stubborn weight, and reclaim your spark—without crazy diets, shame, or guesswork. Each week, you’ll get bite-sized, actionable episodes on perimenopause, metabolism, energy, fatigue, adrenal health, and more with what actually works for women in midlife. Whether you’re just starting to feel the shift or deep in the hormone fog, it’s time for your reset! 👉 Tune in weekly and take back your body—one simple step at a time!
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Episodes
4 days ago
4 days ago
In today's Episode April dives into how you feel when you don't recognize yourself anymore when you look in the mirror... You are fearfully and wonderfully made - even in this season of life! Join her for some inspiration and motivation!
You are invited into a deeper connection and support. You don’t have to figure this out alone. Sometimes the next best step is simply a conversation with someone who sees you, hears you, and understands what you’re going through.
Grab your FREE Midlife Reset Strategy call for women just like you—women who are ready to stop surviving this season and start healing through it. If that sounds like you, head to our website: www.dropsofhealthwellnesscenter.com to learn more and click HERE to book your Free call. I would be honored to hold space for your story and meet you!
And if you loved today’s episode, share it with a friend who needs it. This is how we heal together!
Friday Apr 18, 2025
Friday Apr 18, 2025
In this episode of The Midlife Reset, April dives into HTMA—Hair Tissue Mineral Analysis—and why it’s a game-changer for women over 35 navigating perimenopause symptoms. If you’ve been feeling tired, anxious, bloated, or just not like yourself, this simple at-home test could finally give you the answers you’ve been looking for.
April shares:
What HTMA is and what it measures
Common symptoms it helps resolve
Why minerals matter for hormone health
How the testing process works
A special Limited Time $100 off offer!
👉 Book your discounted HTMA test HERE with code: HTMA100👉 Still have questions? Book a FREE Discovery Call with April HERE!
Connect with April:Website: www.dropsofhealthwellnesscenter.comInstagram: aprilranarddropsofhealthEmail: info@dropsofhealthwellnesscenter.com
Thursday Apr 10, 2025
Thursday Apr 10, 2025
Progesterone is the unsung hero of hormonal health. In this episode, April explains how this powerful hormone helps regulate mood, sleep, and cycle health—and what happens when it starts to drop.
Are you ready for some Hormone Harmony? I am here for you! Book your FREE Discovery Call with me HERE!
Thursday Apr 10, 2025
Thursday Apr 10, 2025
Weight gain in your 30s and 40s isn't always about calories. This episode explains how estrogen, cortisol, and insulin shifts impact weight in midlife. Learn what to eat, what to avoid, and the mindset shifts that change everything.
What do you wish was different right now? Let me support you...book your FREE Discovery Call HERE!
Thursday Apr 10, 2025
Thursday Apr 10, 2025
Feeling drained? In this episode, April unpacks four key systems behind midlife fatigue: adrenal health, blood sugar, sleep, and thyroid function. Walk away with small, simple actions that lead to big results!
What do you wish was different right now? Ready for something to shift?
Book your FREE Discovery Call HERE!
Thursday Apr 10, 2025
Thursday Apr 10, 2025
In this powerful first episode, April sets the record straight: if you’re feeling tired, moody, or off—you’re not lazy. You might be dealing with a hormone imbalance. Learn what changes in your 30s and 40s and discover simple ways to start feeling like yourself again.
Book your FREE Discovery Call HERE!
Thursday Apr 10, 2025
Thursday Apr 10, 2025
Welcome to The Midlife Reset! If we haven’t met yet, I'm April Ranard, Certified Holistic Life and Health Coach and founder of Drops of Health Wellness Center. If you're a Chrisitan woman over 35 who feels like your body has started doing its own thing—gaining weight without reason, running low on energy, and dealing with mood swings or hormone shifts you weren’t expecting—you are absolutely in the right place!
Every week, I’ll bring you clear, simple, and honest conversations about what’s really going on in your body during midlife—and how to support it naturally. No fluff. No fear. Just tools you can use to finally feel good again.
We’ll talk about hormone imbalances, fatigue, stubborn weight gain, perimenopause, insomnia and everything in between. This podcast is your safe space to take a breath, find clarity, and take back control of your health.
So hit that subscribe button and get ready for your Midlife Reset!