The Midlife Reset ~ Perimenopause: Hormones, Weight & Energy-Simplified

08 I Elevate Her Impact with Guest Valarie Roberts

Special Guest today on the show... Founder of Elevate Her Impact and Transformational Personal Development Coach, Valarie Roberts, is our guest today.  April interviews Valarie about her impact and helping women shift deeply ingrained thoughts, patterns and behaviors from limiting and self-sabotaging to an empowered state of connection.  She helps women use their natural gifts and wisdom to welcome emotional, mental, physical and spiritual abundance.  
When you are ready to elevate your life and personal growth, reach out to Valarie at:  elevateherimpact@gmail.com
As always if you are ready to reset your health feel free to book your FREE Midlife Strategy call HERE or visit our website!

07 I The Surprising Truth About Sacred Sleep (And Why You Need It Now)

In today’s episode of The Midlife Reset, we explore the emotional, spiritual, and hormonal reasons behind sleepless nights during perimenopause—and why rest is not just a physical need, but an invitation. You’ll learn how to create your own midlife sleep routine and hear a special prayer for the sleepless heart.
Takeaways:
Your sleep struggles are real—and they are not your fault.
God invites you into peace, not perfection.
Rest starts when we feel safe—and that safety is found in Him.
A simple nightly routine can calm your body and soul.
Midlife Reset Tip:Create a sacred bedtime routine: release your thoughts in writing, speak scripture over yourself, and breathe deeply to downshift your nervous system.
💜 Book a Free Midlife Strategy Call:Feeling stuck in a cycle of fatigue and frustration? Let’s talk about how I can support your healing through personalized, faith-based coaching. Book your free session here: www.dropsofhealthwellnesscenter.com

06 I When You Don't Recognize Yourself Anymore

In today's Episode April dives into how you feel when you don't recognize yourself anymore when you look in the mirror...  You are fearfully and wonderfully made - even in this season of life!  Join her for some inspiration and motivation!  
You are invited into a deeper connection and support. You don’t have to figure this out alone. Sometimes the next best step is simply a conversation with someone who sees you, hears you, and understands what you’re going through.
Grab your FREE Midlife Reset Strategy call for women just like you—women who are ready to stop surviving this season and start healing through it. If that sounds like you, head to our website:  www.dropsofhealthwellnesscenter.com to learn more and click HERE to book your Free call.  I would be honored to hold space for your story and meet you!
And if you loved today’s episode, share it with a friend who needs it. This is how we heal together!

05 I Stop Guessing and Test

In this episode of The Midlife Reset, April dives into HTMA—Hair Tissue Mineral Analysis—and why it’s a game-changer for women over 35 navigating perimenopause symptoms. If you’ve been feeling tired, anxious, bloated, or just not like yourself, this simple at-home test could finally give you the answers you’ve been looking for.
April shares:
What HTMA is and what it measures
Common symptoms it helps resolve
Why minerals matter for hormone health
How the testing process works
A special Limited Time $100 off offer!
👉 Book your discounted HTMA test HERE with code:  HTMA100👉 Still have questions?  Book a FREE Midlife Strategy Call with April HERE!
Connect with April:Website: www.dropsofhealthwellnesscenter.comInstagram: aprilranarddropsofhealthEmail: info@dropsofhealthwellnesscenter.com

04 I The #1 Hormone Women Over 35 Should Know About (Hint: It's Not Estrogen)

Progesterone is the unsung hero of hormonal health. In this episode, April explains how this powerful hormone helps regulate mood, sleep, and cycle health—and what happens when it starts to drop.
Are you ready for some Hormone Harmony?  I am here for you!  Book your FREE Midlife Strategy Call with me HERE!

03 I Why You're Gaining Weight Without Changing a Thing

Weight gain in your 30s and 40s isn't always about calories. This episode explains how estrogen, cortisol, and insulin shifts impact weight in midlife. Learn what to eat, what to avoid, and the mindset shifts that change everything.
What do you wish was different right now?  Let me support you...book your FREE Midlife Strategy Call HERE!

02 I Fix My Fatigue - Where to Start?

Feeling drained? In this episode, April unpacks four key systems behind midlife fatigue: adrenal health, blood sugar, sleep, and thyroid function. Walk away with small, simple actions that lead to big results!
What do you wish was different right now?  Ready for something to shift?
Book your FREE Midlife Strategy Call HERE!

01 I You're Not Lazy — It's Hormones!

In this powerful first episode, April sets the record straight: if you’re feeling tired, moody, or off—you’re not lazy. You might be dealing with a hormone imbalance. Learn what changes in your 30s and 40s and discover simple ways to start feeling like yourself again.
Book your FREE Midlife Strategy Call HERE!

Welcome to The Midlife Reset!

Welcome to The Midlife Reset! If we haven’t met yet, I'm April Ranard, Christian Life & Certified Holistic Health Coach and founder of Drops of Health Wellness. If you're a Chrisitan woman over 35 who feels like your body has started doing its own thing—gaining weight without reason, running low on energy, and dealing with mood swings, hot flashes or hormone shifts you weren’t expecting—you are absolutely in the right place!
Every week, I’ll bring you clear, simple, and honest conversations about what’s really going on in your body during midlife—and how to support it naturally. No fluff. No fear. Just tools you can use to finally feel good again.
We’ll talk about hormone imbalances, fatigue, stubborn weight gain, perimenopause, insomnia and everything in between. This podcast is your safe space to take a breath, find clarity, and take back control of your health.
So hit that subscribe button and get ready for your Midlife Reset!