{"store":{"baseInfo":{"podcastTitle":"The Midlife Reset ~ Perimenopause: Hormones, Weight & Energy-Simplified","slug":"themidlifereset","podcastDescription":"Tired of being tired? Feeling off, bloated, burned out, or like your body’s gone rogue after 35?\n\nThe Midlife Reset is your go-to show for cutting through the confusion around hormones, weight gain, and energy crashes — and helping you feel like yourself again.\n\nHosted by Certified Christian Life & Holistic Health Coach April Ranard, this podcast simplifies the science and gives you real-life tools to balance your hormones naturally, lose stubborn weight, and reclaim your spark—without crazy diets, shame, or guesswork.\n\nEach week, you’ll get bite-sized, actionable episodes on perimenopause, metabolism, energy, fatigue, adrenal health, and more with what actually works for women in midlife.\n\nWhether you’re just starting to feel the shift or deep in the hormone fog, it’s time for your reset!\n\n👉 Tune in weekly and take back your body—one simple step at a time!","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/20576978/The_Midlife_Reset_-_OFFICIAL_Podcast_Cover_Photo91job.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/20576978/The_Midlife_Reset_-_OFFICIAL_Podcast_Cover_Photo91job_1200x628.jpg?s=1e4a5cbf67682975810875d4ac75a43f&e=jpg","podcastUrl":"https://themidlifereset.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/themidlifereset/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-uvywp-139fad2","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":14,"gmtAdjustment":"GMT-05:00","useDaylightTime":0,"value":-5,"text":"(GMT-05:00) Bogota, Lima, Quito, Rio Branco","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":7,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"April Ranard","engagementStatsBaseUrl":"https://d1.podbean.com/webplayer_engagement?u=68143296de7e81ebfc00c0ac","shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-uvywp-139fad2-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/the-midlife-reset-perimenopause-hormones-weight/id1807905493","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"YouTube","link":"https://www.youtube.com/playlist?list=PLD5_Y4G8hjsMa79FgwG5qwq5XA4unerG3","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/youtube_logo.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fthemidlifereset.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog20576978%26podcastIdTag%3Duvywp&dfl=https%3A%2F%2Fthemidlifereset.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/1Tz0x1K3WnSKuedqXFfVJD","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/73048458-5702-48d6-bf32-c1ba0bee69ce","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/272268729","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3658538","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Listen Notes","link":"https://www.listennotes.com/podcasts/the-midlife-reset-perimenopause-hormones-Sbq-PMBOInN/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/ListenNotes.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/the-midlife-reset-perimenopaus-6060468","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/131188","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Geometric Humanist"},{"id":"SecondaryFont","val":"Geometric Humanist"},{"id":"PlayerColor","val":"#428200"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Weight gain in your 30s and 40s isn't always about calories. This episode explains how estrogen, cortisol, and insulin shifts impact weight in midlife. Learn what to eat, what to avoid, and the mindset shifts that change everything.

What do you wish was different right now? Let me support you...book your FREE Discovery Call HERE!

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What do you wish was different right now? Let me support you...book your FREE Discovery Call HERE!

03 I Why You're Gaining Weight Without Changing a Thing

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