{"store":{"baseInfo":{"podcastTitle":"The Midlife Reset ~ Perimenopause: Hormones, Weight & Energy-Simplified","slug":"themidlifereset","podcastDescription":"Are you a Christian woman over 35 who is tired of being tired? Feeling off, bloated, burned out, or like your body’s gone rogue after 35?\n\nThe Midlife Reset is your go-to show for cutting through the confusion around perimenopause: hormones, hot flashes, weight gain, and energy crashes — and helping you feel like yourself again.\n\nHosted by Christian Life & Certified Holistic Health Coach April Ranard, this podcast simplifies the science and gives you real-life tools to balance your hormones naturally, lose stubborn weight, and reclaim your spark—without crazy diets, shame, or guesswork.\n\nEach week, you’ll get bite-sized, actionable episodes on perimenopause, metabolism, energy, fatigue, adrenal health, and more with what actually works for Christian women in midlife.\n\nWhether you’re just starting to feel the shift or deep in the hormone fog, it’s time for your reset!\n\n👉 Tune in weekly and take back your body—one simple step at a time!","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/20576978/The_Midlife_Reset_-_OFFICIAL_Podcast_Cover_Photo86497.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/20576978/The_Midlife_Reset_-_OFFICIAL_Podcast_Cover_Photo86497_1200x628.jpg?s=ffdf659860591b493204a85450c82daa&e=jpg","podcastUrl":"https://themidlifereset.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/themidlifereset/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-uvywp-139fad2?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":14,"gmtAdjustment":"GMT-05:00","useDaylightTime":0,"value":-5,"text":"(GMT-05:00) Bogota, Lima, Quito, Rio Branco","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":9,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"April Ranard","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-uvywp-139fad2-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/the-midlife-reset-perimenopause-hormones-weight/id1807905493","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"YouTube","link":"https://www.youtube.com/playlist?list=PLD5_Y4G8hjsMa79FgwG5qwq5XA4unerG3","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/youtube_logo.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-uvywp-139fad2?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/1Tz0x1K3WnSKuedqXFfVJD","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/73048458-5702-48d6-bf32-c1ba0bee69ce","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/272268729","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3658538","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Listen Notes","link":"https://www.listennotes.com/podcasts/the-midlife-reset-perimenopause-hormones-Sbq-PMBOInN/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/ListenNotes.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/the-midlife-reset-perimenopaus-6060468","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/131188","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Geometric Humanist"},{"id":"SecondaryFont","val":"Geometric Humanist"},{"id":"PlayerColor","val":"#428200"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/d57D22hzpuob","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-V0vbyVhoGuL2","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2025 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://themidlifereset.podbean.com","apiCommonParams":{"t":"6850c4b0","clientSignature":"67003c5e7aab48dbe4a5653d191a2a8f","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb25662346-vh92s","episode":{"id":"pb25662346","idTag":"vh92s","title":"04 I The #1 Hormone Women Over 35 Should Know About (Hint: It's Not Estrogen)","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/20576978/The_Midlife_Reset_-_OFFICIAL_Podcast_Cover_Photo86497_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/20576978/The_Midlife_Reset_-_OFFICIAL_Podcast_Cover_Photo86497_1200x628.jpg?s=ffdf659860591b493204a85450c82daa&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/20576978/The_Midlife_Reset_-_OFFICIAL_Podcast_Cover_Photo86497.jpg","previewContent":null,"content":"

Progesterone is the unsung hero of hormonal health. In this episode, April explains how this powerful hormone helps regulate mood, sleep, and cycle health—and what happens when it starts to drop.

Are you ready for some Hormone Harmony? I am here for you! Book your FREE Midlife Strategy Call with me HERE!

","publishTimestamp":1744332981,"duration":315,"mediaUrl":"https://mcdn.podbean.com/mf/web/cgntd2z5q9ntcs72/Episode_4_The_1_Hormone_Women_Over_35_Should_Know_About_Hint_-_It_s_Not_Estrogen_94b55.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-vh92s-187938a","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-vh92s-187938a","transcriptUrl":null,"permalink":"/e/04-i-the-1-hormone-women-over-35-should-know-about-hint-its-not-estrogen/","downloadLink":"https://www.podbean.com/media/share/pb-vh92s-187938a?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":9,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-vh92s-187938a","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fthemidlifereset.podbean.com%252Fe%252F04-i-the-1-hormone-women-over-35-should-know-about-hint-its-not-estrogen%252F&rts=cd4ff4acb9ad08299765f9d492eb1dced3a9627a","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb25662346","idTag":"vh92s","title":"04 I The #1 Hormone Women Over 35 Should Know About (Hint: It's Not Estrogen)","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/20576978/The_Midlife_Reset_-_OFFICIAL_Podcast_Cover_Photo86497_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/20576978/The_Midlife_Reset_-_OFFICIAL_Podcast_Cover_Photo86497_1200x628.jpg?s=ffdf659860591b493204a85450c82daa&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/20576978/The_Midlife_Reset_-_OFFICIAL_Podcast_Cover_Photo86497.jpg","previewContent":null,"content":"

Progesterone is the unsung hero of hormonal health. In this episode, April explains how this powerful hormone helps regulate mood, sleep, and cycle health—and what happens when it starts to drop.

Are you ready for some Hormone Harmony? I am here for you! Book your FREE Midlife Strategy Call with me HERE!