The Midlife Wisdom Room ~ Perimenopause: Hormones, Weight & Energy-Simplified
Are you a Christian woman over 35 who is tired of being tired? Feeling off, bloated, burned out, like your body’s gone rogue after 35? Or perhaps you don't even recognize yourself anymore - zero patience, fits of rage and every little thing (including your husband) annoys you now! The reflection in the mirror is not the youthful, patient, vibrant woman she used to be.
The Midlife Wisdom Room is your go-to show for cutting through the confusion around perimenopause: hormones, hot flashes, weight gain, emotional rollercoasters, relationship struggles, energy crashes and more - helping you feel like yourself again.
Hosted by Christian Life & Certified Holistic Health Coach April Ranard, this podcast simplifies the science and gives you real-life tools to balance your hormones naturally, calm your nervous system, lose stubborn weight, and reclaim your spark - without crazy diets, losing your mind, shame, or guesswork. So, bring all of your chaos and clues - let's connect the dots and turn it into a clear path forward.
Each week, you’ll get bite-sized, actionable episodes on perimenopause, metabolism, energy, fatigue, adrenal health, relationships, your life purpose and more with what actually works for Christian women in midlife. Want a weekly virtual gathering too? Join us inside the Midlife Wisdom Room Community! If you have ever been a part of a community like this - you know... it's priceless. Each week we dive deep into topics that matter most to you alongside other women in the same season of life. We look forward to meeting you!
This season in life doesn't have to wreck your life and you don't have to wing it alone. Together, we share and learn the tools to save your relationships, make sense of the hormonal chaos, restore your energy and more - whether you’re just starting to feel the shift - or deep in the no sleep/hormonal brain fog, it’s time for your midlife reset!
👉 Tune in weekly and take back your life - one simple step at a time!
Website: www.dropsofhealthwellnesscenter.com
Episodes
May 8, 2025
May 8, 2025
7 min
In today’s episode of The Midlife Reset, we explore the emotional, spiritual, and hormonal reasons behind sleepless nights during perimenopause—and why rest is not just a physical need, but an invitation. You’ll learn how to create your own midlife sleep routine and hear a special prayer for the sleepless heart.
Takeaways:
Your sleep struggles are real—and they are not your fault.
God invites you into peace, not perfection.
Rest starts when we feel safe—and that safety is found in Him.
A simple nightly routine can calm your body and soul.
Midlife Reset Tip:Create a sacred bedtime routine: release your thoughts in writing, speak scripture over yourself, and breathe deeply to downshift your nervous system.
💜 Book a Free Midlife Strategy Call:Feeling stuck in a cycle of fatigue and frustration? Let’s talk about how I can support your healing through personalized, faith-based coaching. Book your free session here: www.dropsofhealthwellnesscenter.com
Apr 26, 2025
Apr 26, 2025
8 min
In today's Episode April dives into how you feel when you don't recognize yourself anymore when you look in the mirror... You are fearfully and wonderfully made - even in this season of life! Join her for some inspiration and motivation!
You are invited into a deeper connection and support. You don’t have to figure this out alone. Sometimes the next best step is simply a conversation with someone who sees you, hears you, and understands what you’re going through.
Grab your FREE Midlife Reset Strategy call for women just like you - women who are ready to stop surviving this season and start healing through it. If that sounds like you, head to our website: www.dropsofhealthwellnesscenter.com to learn more and click HERE to book your Free call. I would be honored to hold space for your story and meet you!
And if you loved today’s episode, share it with a friend who needs it. This is how we heal together!
Apr 18, 2025
Apr 18, 2025
5 min
In this episode of The Midlife Reset, April dives into HTMA - Hair Tissue Mineral Analysis - and why it’s a game-changer for women over 35 navigating perimenopause symptoms. If you’ve been feeling tired, anxious, bloated, or just not like yourself, this simple at-home test could finally give you the answers you’ve been looking for.
April shares:
What HTMA is and what it measures
Common symptoms it helps resolve
Why minerals matter for hormone health
How the testing process works
A special Limited Time $100 off offer!
👉 Book your discounted HTMA test HERE with code: HTMA100👉 Still have questions? Book a FREE Midlife Strategy Call with April HERE!
Connect with April:Website: www.dropsofhealthwellnesscenter.comInstagram: aprilranarddropsofhealthEmail: info@dropsofhealthwellnesscenter.com
Apr 10, 2025
Apr 10, 2025
5 min
Which hormone is the unsung hero of hormonal health? In this episode, April explains how this powerful hormone helps regulate mood, sleep, and cycle health - and what happens when it starts to drop.
Are you ready for some Hormone Harmony? I am here for you! Book your FREE Midlife Strategy Call with me HERE!
Apr 10, 2025
Apr 10, 2025
5 min
Weight gain in your 30s and 40s isn't always about calories. This episode explains how estrogen, cortisol, and insulin shifts impact weight in midlife. Learn what to eat, what to avoid, and the mindset shifts that change everything.
What do you wish was different right now? Let me support you...book your FREE Midlife Strategy Call HERE!
Apr 10, 2025
Apr 10, 2025
6 min
Feeling drained? In this episode, April unpacks four key systems behind midlife fatigue: adrenal health, blood sugar, sleep, and thyroid function. Walk away with small, simple actions that lead to big results!
What do you wish was different right now? Ready for something to shift?
Book your FREE Midlife Strategy Call HERE!
Apr 10, 2025
Apr 10, 2025
5 min
In this powerful first episode, April sets the record straight: if you’re feeling tired, moody, or off -you’re not lazy. You might be dealing with a hormone imbalance. Learn what changes in your 30s and 40s and discover simple ways to start feeling like yourself again.
Book your FREE Midlife Strategy Call HERE!
Apr 10, 2025
Apr 10, 2025
1 min
Welcome to The Midlife Wisdom Room! Where women finally connect the dots to lose Weight, increase energy and clear the brain fog. If we haven’t met yet, I'm April Ranard, Christian Life & Certified Holistic Health Coach and founder of Drops of Health Wellness. If you're a Chrisitan woman over 35 who feels like your body has started doing its own thing - gaining weight without reason, running low on energy, and dealing with mood swings, hot flashes or hormone shifts you weren’t expecting - you are absolutely in the right place!
Every week, I’ll bring you clear, simple, and honest conversations about what’s really going on in your body during midlife - and how to support it naturally. Bringing you clarity without fear with tools you can use to finally feel good again.
We’ll talk about hormone imbalances, fatigue, stubborn weight gain, perimenopause, relationships, insomnia and everything in between. This podcast is your safe space to take a breath, find clarity and take back control of your health.
So hit that subscribe button and get ready for your Midlife Reset!